The Happiness Hypothesis: OBOC
Happiness Scales, Questionaires...
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Authentic Happiness: QuestionnairesFrom the Positive Psychology Center at the University of Pennsylvania. Register for free to take the questionnaires.
Self-Help
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How to Become HappierHow can you apply the ideas from the book to make yourself lastingly happier? Author Jonathan Haidt provides 5 detailed steps with related activities.
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Loving Kindness MeditationOverview and instruction of loving kindness meditation, which strives to make people more loving and compassionate towards others and themselves. From the Buddha Dharma Education Association.
Videos
Jonathan Haidt: How to Thrive in the Age of COVID April 29, 2020 (54:21)
Meditation Videos
Benefits of Meditation (1:59)
How to Meditate for Beginners (3:44)
Articles & Books
Overviews of Positive Psychology
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Authentic Happiness
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Overview of the field of positive psychology, which focuses on strengths rather than weaknesses. -
A Primer in Positive Psychology
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Covers major topics of concern to the field: positive experiences such as pleasure and flow; positive traits such as character strengths, values, and talents; and the social institutions that enable these subjects.
