One Book, One College
Happiness Scales, Questionaires...
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Authentic Happiness: QuestionnairesFrom the Positive Psychology Center at the University of Pennsylvania. Register for free to take the questionnaires.
Self-Help
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How to Become HappierHow can you apply the ideas from the book to make yourself lastingly happier? Author Jonathan Haidt provides 5 detailed steps with related activities.
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Loving Kindness MeditationOverview and instruction of loving kindness meditation, which strives to make people more loving and compassionate towards others and themselves. From the Buddha Dharma Education Association.
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Live Happy WebsiteArticles and podcasts with tips rooted in the science of positive psychology.
Videos
Jonathan Haidt: How to Thrive in the Age of COVID April 29, 2020 (54:21)
Meditation Videos
Benefits of Meditation (1:59)
How to Meditate for Beginners (3:44)
Articles & Books
Overviews of Positive Psychology
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Authentic Happiness by Overview of the field of positive psychology, which focuses on strengths rather than weaknesses. -
A Primer in Positive Psychology by Covers major topics of concern to the field: positive experiences such as pleasure and flow; positive traits such as character strengths, values, and talents; and the social institutions that enable these subjects.
